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Currently pursuing a PhD in Kinesiology and I am passionate about helping you achieve your fitness goals. WAHID GARDIZI

Slide WHAT IS YOUR GOAL? With over 25 years of experience in exercise science and nutrition, I offer personalized, science-based strategies that deliver measurable results in just 30 days. Explore my services below to get started! SERVICES Strength Studies show that muscle weakness increases all-cause mortality by 250% compared to strength. With my personalized, progressive strength and conditioning program, you can build strength and lean muscle in just two sessions per week. NEXT TRAINING Metabolic Losing weight and improving health can be challenging. As a registered nutritionist, I focus on metabolic health, nutritional biochemistry, and insulin sensitivity to help you lose weight and achieve lasting results. NEXT HEALTH Neuro- I specialize in neuroplasticity through exercise for seniors to enhance cognition, coordination, balance, and muscle activation. Strength and fitness can be improved at any age—just ask my 95-year-young client, Doris! NEXT TRAINING ATHLETIC Whether you want to improve your golf swing or enhance performance in tennis, soccer, hockey, or any other sports, my expertise in movement and athletic performance will help you reach your goals. NEXT PERFORMANCE Rehab & I specialize in Movement Optimization for Rehab and Performance, helping clients recover from shoulder injuries, chronic back pain, running injuries, and post-surgical rehab. RECOVERY START NOW

Slide When I was diagnosed with Type 2 diabetes, Wahid guided me with diet and exercise. Monthly calls kept me on track, and I reversed my diabetes in 12 months! ARNOLD Slide Wahid is a true game-changer! He motivated my husband and me to lose weight, eat healthier, hit the gym, and incorporate cardio. He leads by example and he is inspiring! ANASTASIA Slide I initially lost 50 pounds with Wahid and recently restarted after three years of COVID. Excellent program, truly life-changing! Anyone can do it, and I highly recommend it! ERIC Slide I’ve trained with Wahid for seven years, and he helped me with my post-surgical rehab. His expertise, and personalized approach helped me regain strength. Highly recommended! ANIL Slide At 48, I’m in the best shape of my life. Wahid is dedicated, and always manages to wind in some new things to keep it exciting. I strongly recommend his services. KEVIN Slide I’ve always struggled with my weight and first trained with Wahid for my wedding. In 10 weeks, he helped me get in shape, and after two kids, he did it again! HARPREET Slide I started working out with Wahid in my late forties to gain strength and muscle. Now in my 60s, I feel great, stay injury-free, and maintain my ideal weight. ROGER Slide Wahid has been my PT for 12 years, guiding me through three pregnancies and back to my pre-baby weight. His advice on fitness, nutrition, and balance is invaluable! KELLY Slide I've trained with Wahid for nearly 10 years, gaining muscle, losing fat, and improving my diet. His workouts are fun, and I always leave feeling great! JAG Slide I've worked with Wahid to lose weight and improve fitness in my 40s. His holistic approach covers nutrition, sleep, breathing, and exercise. Highly recommended! ROSS Slide Our family has trained with Wahid for years. His personalized programs and nutrition tips have helped every member, from young adults to parents, get stronger and healthier! ASHLEY Slide Wahid is a world-class trainer and life coach. Training with him since 2012 has transformed my life physically and mentally. I highly recommend him to anyone seeking better health and fitness. ALBERT Slide I lost 40 pounds on G30! Wahid created a personalized plan tailored to my goals and lifestyle, including diet, supplements, customized training, and ongoing support. Highly recommend G30! ZAB Slide I was referred to Wahid for strength training to improve cognitive function. He specializes in neuroplasticity through exercise and has helped me improve strength and balance. IRAJ See Reviews

Slide how it STEP 1 WORKS? Research shows that personalized fitness programs are 75% more effective than one-size-fits-all approaches. Explore my 5-step personalized approach below to achieve sustainble results. Slide PHONE STEP 2 CONSULT The first step is a 15-minute phone consultation to discuss your goals, assess your needs, and schedule your personalized fitness assessment. We will also decide whether online or in-person training at the studio is the best fit for you.
 Slide FITNESS The second step is a full-body assessment, which includes posture, mobility, body composition and nutrition evaluation. This assessment helps identify injuries or imbalances and lays the foundation for your personalized program. STEP 3 ASSESSMENT Slide PERSONALIZED The next step is to analyze your assessment and gain a clear understanding of your goals and limitations. From there, I will create your personalized training plan, ensuring long-term success with a sustainable and effective approach. STEP 4 PROGRAM Slide PROGRESSIVE After improving your mobility and core strength, I will progress your training by gradually increasing the intensity, volume, and complexity of your workouts. Each phase is carefully designed to bring you closer to your goals. STEP 5 TRAINING Slide Reassessing I will regularly evaluate your progress to ensure you are on the right track. Based on your updated assessment, I will set new goals and adjust your program to prevent plateaus and keep you moving forward. PROGRESS BOOK YOUR ASSESSMENT

Wahid Gardizi I am currently pursuing a Doctorate in Kinesiology to deepen my expertise in Exercise Science. Click below to learn more about my journey and approach. ABOUT ME

Slide Proven RESULTS Empowering clients to achieve their health and fitness goals, one personalized plan at a time.

See some of their amazing results! RESULTS LOST 50 POUNDS. ERIC ERIC lost 50 pounds. LOST 8% BODY FAT Kevin Kevin LOST 8% BODY FAT lost 5% body fat. LOST 5% BODY FAT. ASHLEY ASHLEY LOST 7% BODY FAT. JAG JAG LOST 7% BODY FAT. lost 20 POUNDS. TS TS lost 20 POUNDS. LOST 5% BODY FAT. ROGER ROGER LOST 5% BODY FAT. lost 10 POUNDS. BARBARA BARBARA lost 10 POUNDS. IMPROVED FITNESS LEVEL. CHRISTIAN CHRISTIAN IMPROVED FITNESS LEVEL. LOST 30 POUNDS. LIU LIU LOST 30 POUNDS. 95 years young and FIT. DORIS DORIS 95 years young and fit.

IS IT TOO LATE TO START EXERCISING? September 13, 2026 READ MORE Perimenopause: Why Your Body Feels Different in Your 40s? March 1, 2026 READ MORE The Psychological and Neurological Power of Exercise December 14, 2025 READ MORE

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