Currently pursuing a PhD in Kinesiology and I am passionate about helping you achieve your fitness goals.
WAHID
GARDIZI
WHAT IS YOUR
GOAL?
With over 25 years of experience in exercise science and nutrition, I offer personalized, science-based strategies that deliver measurable results in just 30 days. Explore my services below to get started!
SERVICES
Strength
Studies show that muscle weakness increases all-cause mortality by 250% compared to strength. With my personalized, progressive strength and conditioning program, you can build strength and lean muscle in just two sessions per week.
NEXT
TRAINING
Metabolic
Losing weight and improving health can be challenging. As a registered nutritionist, I focus on metabolic health, nutritional biochemistry, and insulin sensitivity to help you lose weight and achieve lasting results.
NEXT
HEALTH
Neuro-
I specialize in neuroplasticity through exercise for seniors to enhance cognition, coordination, balance, and muscle activation. Strength and fitness can be improved at any age—just ask my 95-year-young client, Doris!
NEXT
TRAINING
ATHLETIC
Whether you want to improve your golf swing or enhance performance in tennis, soccer, hockey, or any other sports, my expertise in movement and athletic performance will help you reach your goals.
NEXT
PERFORMANCE
Rehab &
I specialize in Movement Optimization for Rehab and Performance, helping clients recover from shoulder injuries, chronic back pain, running injuries, and post-surgical rehab.
RECOVERY
START NOW
When I was diagnosed with Type 2 diabetes, Wahid guided me with diet and exercise. Monthly calls kept me on track, and I reversed my diabetes in 12 months!
ARNOLD
Wahid is a true game-changer! He motivated my husband and me to lose weight, eat healthier, hit the gym, and incorporate cardio. He leads by example and he is inspiring!
ANASTASIA
I initially lost 50 pounds with Wahid and recently restarted after three years of COVID. Excellent program, truly life-changing! Anyone can do it, and I highly recommend it!
ERIC
I’ve trained with Wahid for seven years, and he helped me with my post-surgical rehab. His expertise, and personalized approach helped me regain strength. Highly recommended!
ANIL
At 48, I’m in the best shape of my life. Wahid is dedicated, and always manages to wind in some new things to keep it exciting. I strongly recommend his services.
KEVIN
I’ve always struggled with my weight and first trained with Wahid for my wedding. In 10 weeks, he helped me get in shape, and after two kids, he did it again!
HARPREET
I started working out with Wahid in my late forties to gain strength and muscle. Now in my 60s, I feel great, stay injury-free, and maintain my ideal weight.
ROGER
Wahid has been my PT for 12 years, guiding me through three pregnancies and back to my pre-baby weight. His advice on fitness, nutrition, and balance is invaluable!
KELLY
I've trained with Wahid for nearly 10 years, gaining muscle, losing fat, and improving my diet. His workouts are fun, and I always leave feeling great!
JAG
I've worked with Wahid to lose weight and improve fitness in my 40s. His holistic approach covers nutrition, sleep, breathing, and exercise. Highly recommended!
ROSS
Our family has trained with Wahid for years. His personalized programs and nutrition tips have helped every member, from young adults to parents, get stronger and healthier!
ASHLEY
Wahid is a world-class trainer and life coach. Training with him since 2012 has transformed my life physically and mentally. I highly recommend him to anyone seeking better health and fitness.
ALBERT
I lost 40 pounds on G30! Wahid created a personalized plan tailored to my goals and lifestyle, including diet, supplements, customized training, and ongoing support. Highly recommend G30!
ZAB
I was referred to Wahid for strength training to improve cognitive function. He specializes in neuroplasticity through exercise and has helped me improve strength and balance.
IRAJ
See
Reviews
how it
STEP 1
WORKS?
Research shows that personalized fitness programs are 75% more effective than one-size-fits-all approaches. Explore my 5-step personalized approach below to achieve sustainble results.
PHONE
STEP 2
CONSULT
The first step is a 15-minute phone consultation to discuss your goals, assess your needs, and schedule your personalized fitness assessment. We will also decide whether online or in-person training at the studio is the best fit for you. FITNESS
The second step is a full-body assessment, which includes posture, mobility, body composition and nutrition evaluation. This assessment helps identify injuries or imbalances and lays the foundation for your personalized program.
STEP 3
ASSESSMENT
PERSONALIZED
The next step is to analyze your assessment and gain a clear understanding of your goals and limitations. From there, I will create your personalized training plan, ensuring long-term success with a sustainable and effective approach.
STEP 4
PROGRAM
PROGRESSIVE
After improving your mobility and core strength, I will progress your training by gradually increasing the intensity, volume, and complexity of your workouts. Each phase is carefully designed to bring you closer to your goals.
STEP 5
TRAINING
Reassessing
I will regularly evaluate your progress to ensure you are on the right track. Based on your updated assessment, I will set new goals and adjust your program to prevent plateaus and keep you moving forward.
PROGRESS
BOOK YOUR ASSESSMENT
Wahid
Gardizi
I am currently pursuing a Doctorate in Kinesiology to deepen my expertise in Exercise Science. Click below to learn more about my journey and approach.
ABOUT ME
Proven
RESULTS
Empowering clients to achieve their health and fitness goals, one personalized plan at a time.
See some of their amazing results!
RESULTS
LOST 50 POUNDS.
ERIC
ERIC
lost 50 pounds.
LOST 8% BODY FAT
Kevin
Kevin
LOST 8% BODY FAT
lost 5% body fat.
LOST 5% BODY FAT.
ASHLEY
ASHLEY
LOST 7% BODY FAT.
JAG
JAG
LOST 7% BODY FAT.
lost 20 POUNDS.
TS
TS
lost 20 POUNDS.
LOST 5% BODY FAT.
ROGER
ROGER
LOST 5% BODY FAT.
lost 10 POUNDS.
BARBARA
BARBARA
lost 10 POUNDS.
IMPROVED FITNESS LEVEL.
CHRISTIAN
CHRISTIAN
IMPROVED FITNESS LEVEL.
LOST 30 POUNDS.
LIU
LIU
LOST 30 POUNDS.
95 years young and FIT.
DORIS
DORIS
95 years young and fit.
95 Years Young: Fitness Has No Age-Q&A with my client Doris
September 27, 2024
READ MORE
Build Muscle at Any Age: At 64, my client Roger is crushing it!
May 16, 2024
READ MORE
The Connection Between Sugar, Insulin & Weight Loss!
January 9, 2024
READ MORE
Healthy Berry Fruit Bowl
Easy preparation
access_time 15 minutes
list_alt 345 calories
Noodle Soup With Shrimps
Savory & Spicy
access_time 35 minutes
list_alt 520 calories
Ceasars Salad With Bacon
Finger Lickin' Good
access_time 20 minutes
list_alt 600 calories
Asian Tofu Bowl
Light & Healthy
access_time 50 minutes
list_alt 400 calories
Quinoa With Steamed Vegetables
The Vitamin Bomb
access_time 25 minutes
list_alt 350 calories
Avocado Breads With A Poached Egg
Tasty & Fast
access_time 15 minutes
list_alt 250 calories
Click Titles to See Recipes
Here are some key risk factors for all- cause mortality (dying) that significantly increase the risk: smoking (50%), diabetes (30%), high blood pressure (20%), and kidney disease or coronary heart disease (25%).
However, the risk of dying increases substantially (250%) if you're weak compared to being strong. Just one fall resulting in a broken hip or even a week of bed rest can drastically reduce your chances of living independently again. Loss of muscle mass and strength begins around age 50. For each year after that, you'll experience approximately a 1% loss of muscle volume, a 3% reduction in strength, and an 8% decline in force and speed of movements.
To prevent or at least mitigate these effects, engaging in strength training 2 to 3 times a week becomes crucial.
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Wahid Gardizi is a registered holistic nutritionist (R.H.N) and the founder of G30. He is a former World Class athlete who believes that success is a by-product of effort and consistency. Wahid makes the weight-loss process as easy as possible with his 30-day approach by providing the complete package of balanced diet, personalized fitness and home-delivered organic meals. Wahid is an organic food advocate and believes that now, more than ever, you are what you eat.
Professional athletes like Wahid don’t get to the top shape by accident. It takes superhuman levels of time, dedication, and focus. He has competed internationally and is a former Canadian and World Champion in natural bodybuilding. Wahid understands determination and drive. He knows just about everything there’s to know about setting goals and reaching them at levels far beyond what you expect.
PROFESSIONAL AND SPORTS ACHIEVEMENTS
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N pulvinar, ipsum eu dignissim facilisis, massa justo varius purus, non dictum elit nibh ut massa. Nam massa erat, aliquet a rutrum eu, sagittis ac nibh. Pellentesque velit dolor, suscipit in.
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