6 TIPS TO REDUCE BELY FAT AND CORTISOL
July 10, 2019

A cleanse is a holistic approach that can just about invigorate and improve every system in your body. Whether you want to heal your gut, strengthen your immune system, improve the quality of your skin, or lose some weight, a cleanse is a gateway to help you get there. The benefits of a cleanse are numerous.

  •  Improved Digestion
  • Increased Energy
  • Mental Clarity
  • Weight Loss
  • Reduced Cravings
  • Reduced Bloating and Constipation

This 5-DAY Cleanse Program is vegetarian and is designed with a simple structure of five small meals per day. A fibre based breakfast, a protein shake for mid morning snack, a green salad for lunch, a protein bar for snack and a vegetarian soup for dinner to give you the energy you need to cleanse while living your daily life. So are you ready?

AFTER THE CLEANSE

I suggest to stick with 5 small meals after the cleanse to develop a healthy pattern with your diet. The following are some tips:

  •  Don’t miss breakfast 
  • Have a mid morning snack 
  • Choose a healthy lunch
  • Don’t miss your afternoon snack 
  • Portion control your dinner
  • Don’t snack after dinner, if you must snack smart 
  • Drink 8 glasses of water daily


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