Wahid Gardizi

May 28, 2023

93 Years Young

What I most find impressive about Doris is her commitment and prioritization of her workouts. She never misses her workouts and always shows up with her A game. Doris has shown me that the 90s can be fun, active by prioritizing your physical health and never, ever letting anyone call you old.
May 28, 2023

Build Muscle, No Matter Your Age

Muscle loss begins around age 35. That's right, on average, adults who don’t do regular strength training can expect to lose 4 - 10% of muscle mass per decade. This doesn’t sound like much but these changes could soon add up in your 40s and 50s.
January 9, 2022

Change Your Metabolism, Lose Weight & Take Control of Your Body

In this article we look at: why insulin is called a fat hormone, how sugar and refined carbs affect your metabolism, why the type of carbohydrate you eat matters, why exercise is the magic pill and how you can harness the power of intermittent fasting and a low-carb diet to change your biology and maintain a healthy weight.
June 8, 2020

The Full Body Workout – No Equipment Needed

Some of the most effective exercises can be done without equipment and simply using your own bodyweight.