March 3, 2018
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"Most folks are usually about as happy as they make their minds up to be" ~ Abraham Lincoln
February 26, 2018
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A new new study by researchers at the University of Alberta in Canada has revealed that fat cells under the skin are sensitive to a specific spectrum of sunlight and shrink when exposed.
February 6, 2018
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A tickle in your throat. A cloudy head. An achy body. Yep, you’re coming down with something. Again.
January 20, 2018
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When it comes to fitness one size doesn’t fit all. This is a coarse approach to get to know your body type.
January 10, 2018
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You know that gradual weight loss is sustainable weight loss but you’ve got your beach holiday to worry about this month...
January 10, 2018
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Psychologists have come to understand that the capacity for self-control or well-power is very much like a muscle...
November 20, 2017
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Did you know that a staggering 92 percent of people that set goals never actually achieve them?
October 21, 2017
