WHAT IS SMART FITNESS?
Smart fitness requires a customized program that will work for your gender, body type, personal goals and lifestyle. When it comes to fitness one size doesn’t fit all. Once we have a full understanding of your body type, goals and lifestyle, we create a custom-plan that will work for your body, not against it. You’ll discover fun and easy ways to get fit. You will not only lose weight, you’ll tone your body, increase strength, speed, agility, and take inches off your waistline. G30 will keep your mind from burning out and will keep your body from adapting and hitting a plateau.
THE WOMEN’S PROGRAM
You are unique and so is your body type. We design your program according to your body. We understand that you want to feel strong but not bulky, you want an exercise program that’s a lifestyle rather than a trend and you want consistent and ever-evolving results. Unlike other exercise programs that makes you build bulk, G30 focuses on increasing lean muscle tissue without the bulk. Your trainer will help you boost strength, increase conditioning, improve flexibility, and cardiovascular health. Expect an improvement in overall wellness. You’ll lose weight, feel fit and have more energy.
THE MEN’S PROGRAM
Every man has a different body type that responds to exercise in different ways. Once we have a full understanding of your body type and your goals, we create a custom-plan that fits your weight-loss and fitness needs. Whether you’re lifting, running or recovering, you’ll do it better. Your trainer will help you boost strength, increase conditioning, improve flexibility, and cardiovascular health. And as you progress, your training will too, staying ahead of the curve on trends and technology.
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