Can Exercise Help Protect Against COVID-19 Complications?
June 6, 2020
The Full Body Workout – No Equipment Needed
June 8, 2020
✕

WEIGHT LOSS MADE EASY

DIET

RECIPES

FITNESS

Bibendum sapien

Vestibulum commodo

Quisque lorem

CONTACT
✕

BUILD MUSCLE NO MATTER YOUR AGE

 
 
 
 
Here are some key risk factors for all- cause mortality (dying) that significantly increase the risk: smoking (50%), diabetes (30%), high blood pressure (20%), and kidney disease or coronary heart disease (25%).
 
However, the risk of dying increases substantially (250%) if you're weak compared to being strong. Just one fall resulting in a broken hip or even a week of bed rest can drastically reduce your chances of living independently again. Loss of muscle mass and strength begins around age 50. For each year after that, you'll experience approximately a 1% loss of muscle volume, a 3% reduction in strength, and an 8% decline in force and speed of movements.
 
To prevent or at least mitigate these effects, engaging in strength training 2 to 3 times a week becomes crucial.
CLOSE
✕

This is the heading

Fusce lobortis

Vivamus in diam turpis. In maximus tristique. Maecenas non laoreet odio. Fusce lobortis porttitor purus, vel vestibulum libero pharetra vel. Pellentesque lorem fermentum nec nibh et, fringilla sollicitudin orci. Integer pharetra magna.

Read more

Integer pharetra

N pulvinar, ipsum eu dignissim facilisis, massa justo varius purus, non dictum elit nibh ut massa. Nam massa erat, aliquet a rutrum eu, sagittis ac nibh. Pellentesque velit dolor, suscipit in.

Donec et nibh maximus, congue est eu, mattis nunc. Praesent ut quam quis quam venenatis fringilla.

Read more

Fusce lobortis

Sed ultrices nisl velit, eu ornare est ullamcorper a. Nunc quis nibh magna. Proin risus erat, fringilla vel purus sit amet, mattis porta enim.

Duis fermentum faucibus est, sed vehicula velit sodales vitae. Mauris mollis lobortis.

Read more

CONSULT
✕

WAHID GARDIZI

Wahid Gardizi is a registered holistic nutritionist (R.H.N) and the founder of G30. He is a former World Class athlete who believes that success is a by-product of effort and consistency. Wahid makes the weight-loss process as easy as possible with his 30-day approach by providing the complete package of balanced diet, personalized fitness and home-delivered organic meals. Wahid is an organic food advocate and believes that now, more than ever, you are what you eat.

Professional athletes like Wahid don’t get to the top shape by accident. It takes superhuman levels of time, dedication, and focus. He has competed internationally and is a former Canadian and World Champion in natural bodybuilding. Wahid understands determination and drive. He knows just about everything there’s to know about setting goals and reaching them at levels far beyond what you expect.


PROFESSIONAL AND SPORTS ACHIEVEMENTS

Fusce lobortis

Vivamus in diam turpis. In maximus tristique. Maecenas non laoreet odio. Fusce lobortis porttitor purus, vel vestibulum libero pharetra vel. Pellentesque lorem fermentum nec nibh et, fringilla sollicitudin orci. Integer pharetra magna.

 

Integer pharetra

N pulvinar, ipsum eu dignissim facilisis, massa justo varius purus, non dictum elit nibh ut massa. Nam massa erat, aliquet a rutrum eu, sagittis ac nibh. Pellentesque velit dolor, suscipit in.

Donec et nibh maximus, congue est eu, mattis nunc. Praesent ut quam quis quam venenatis fringilla.

 

Fusce lobortis

Sed ultrices nisl velit, eu ornare est ullamcorper a. Nunc quis nibh magna. Proin risus erat, fringilla vel purus sit amet, mattis porta enim.

Duis fermentum faucibus est, sed vehicula velit sodales vitae. Mauris mollis lobortis.