January 9, 2022

Change Your Metabolism, Lose Weight & Take Control of Your Body

In this article we look at: why insulin is called a fat hormone, how sugar and refined carbs affect your metabolism, why the type of carbohydrate you eat matters, why exercise is the magic pill and how you can harness the power of intermittent fasting and a low-carb diet to change your biology and maintain a healthy weight.
June 8, 2020

The Full Body Workout – No Equipment Needed

Some of the most effective exercises can be done without equipment and simply using your own bodyweight.
June 7, 2020

Baby Bok Choy and Baby Cucumber Salad Recipe

I made this salad a few weeks ago and I have been hooked on it ever since. It's really easy to make and it tastes fresh.
June 6, 2020

Can Exercise Help Protect Against COVID-19 Complications?

Exercise boosts the production of an antioxidant known as "extracellular superoxide dismutase," or EcSOD, which in turn, protects against acute lung disease and other diseases.
October 10, 2019

5-DAY CLEANSE

Whether you want to heal your gut, strengthen your immune system, improve the quality of your skin, or lose some weight, a cleanse is a gateway to help you get there.
July 10, 2019

6 TIPS TO REDUCE BELY FAT AND CORTISOL

People with fatigued adrenal glands from excessive production of cortisol tend to overeat as a way to boost energy levels.
August 4, 2018

9 TIPS TO A BEACH BODY THIS SUMMER

If thoughts of wearing a swimsuit and exposing your body make you want to hide in the dark this summer, these tips will steer you back into the light.
April 9, 2018

WHY ANTIBIOTIC RESISTANCE IS THE BIGGEST THREAT TO HUMAN HEALTH?

Did you know that the World Health Organization (WHO) warned that the antibiotic resistance crisis is becoming one of the greatest threats facing human health?
March 3, 2018

5 THINGS SCIENCE SAYS WE COULD DO TO BE HAPPIER

"Most folks are usually about as happy as they make their minds up to be" ~ Abraham Lincoln
February 26, 2018

CAN SUNLIGHT SHRINK FAT CELLS?

A new new study by researchers at the University of Alberta in Canada has revealed that fat cells under the skin are sensitive to a specific spectrum of sunlight and shrink when exposed.
 


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