October 10, 2019

5-DAY CLEANSE

Whether you want to heal your gut, strengthen your immune system, improve the quality of your skin, or lose some weight, a cleanse is a gateway to help you get there.
July 10, 2019

6 TIPS TO REDUCE BELY FAT AND CORTISOL

People with fatigued adrenal glands from excessive production of cortisol tend to overeat as a way to boost energy levels.
August 4, 2018

9 TIPS TO A BEACH BODY THIS SUMMER

If thoughts of wearing a swimsuit and exposing your body make you want to hide in the dark this summer, these tips will steer you back into the light.
April 9, 2018

WHY ANTIBIOTIC RESISTANCE IS THE BIGGEST THREAT TO HUMAN HEALTH?

Did you know that the World Health Organization (WHO) warned that the antibiotic resistance crisis is becoming one of the greatest threats facing human health?
March 3, 2018

5 THINGS SCIENCE SAYS WE COULD DO TO BE HAPPIER

"Most folks are usually about as happy as they make their minds up to be" ~ Abraham Lincoln
February 26, 2018

CAN SUNLIGHT SHRINK FAT CELLS?

A new new study by researchers at the University of Alberta in Canada has revealed that fat cells under the skin are sensitive to a specific spectrum of sunlight and shrink when exposed.
February 6, 2018

24 HOUR COLD RELIEF HACK

A tickle in your throat. A cloudy head. An achy body. Yep, you’re coming down with something. Again.
January 20, 2018

WHAT’S YOUR BODY TYPE? TAKE THIS TEST

When it comes to fitness one size doesn’t fit all. This is a coarse approach to get to know your body type.
January 10, 2018

HOW TO LOSE 10 POUNDS FAST

You know that gradual weight loss is sustainable weight loss but you’ve got your beach holiday to worry about this month...
January 10, 2018

3 HACKS TO BUILD MORE SELF-CONTROL

Psychologists have come to understand that the capacity for self-control or well-power is very much like a muscle...
 


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