May 28, 2023
What I most find impressive about Doris is her commitment and prioritization of her workouts. She never misses her workouts and always shows up with her A game. Doris has shown me that the 90s can be fun, active by prioritizing your physical health and never, ever letting anyone call you old.
May 28, 2023
Muscle loss begins around age 35. That's right, on average, adults who don’t do regular strength training can expect to lose 4 - 10% of muscle mass per decade. This doesn’t sound like much but these changes could soon add up in your 40s and 50s.
January 9, 2022
In this article we look at: why insulin is called a fat hormone, how sugar and refined carbs affect your metabolism, why the type of carbohydrate you eat matters, why exercise is the magic pill and how you can harness the power of intermittent fasting and a low-carb diet to change your biology and maintain a healthy weight.
June 8, 2020
Some of the most effective exercises can be done without equipment and simply using your own bodyweight.
June 7, 2020
I made this salad a few weeks ago and I have been hooked on it ever since. It's really easy to make and it tastes fresh.
June 6, 2020
Exercise boosts the production of an antioxidant known as "extracellular superoxide dismutase," or EcSOD, which in turn, protects against acute lung disease and other diseases.
October 10, 2019
Whether you want to heal your gut, strengthen your immune system, improve the quality of your skin, or lose some weight, a cleanse is a gateway to help you get there.
July 10, 2019
People with fatigued adrenal glands from excessive production of cortisol tend to overeat as a way to boost energy levels.
August 4, 2018
If thoughts of wearing a swimsuit and exposing your body make you want to hide in the dark this summer, these tips will steer you back into the light.
April 9, 2018
Did you know that the World Health Organization (WHO) warned that the antibiotic resistance crisis is becoming one of the greatest threats facing human health?