April 9, 2018
Did you know that the World Health Organization (WHO) warned that the antibiotic resistance crisis is becoming one of the greatest threats facing human health?
January 20, 2018
When it comes to fitness one size doesn’t fit all. This is a coarse approach to get to know your body type.
June 8, 2020
Some of the most effective exercises can be done without equipment and simply using your own bodyweight.
January 9, 2024
In this article we look at: why insulin is called a fat hormone, how sugar and refined carbs affect your metabolism, why the type of carbohydrate you eat matters, why exercise is the magic pill and how you can harness the power of intermittent fasting and a low-carb diet to change your biology and maintain a healthy weight.
October 21, 2017
January 10, 2018
You know that gradual weight loss is sustainable weight loss but you’ve got your beach holiday to worry about this month...
February 26, 2018
A new new study by researchers at the University of Alberta in Canada has revealed that fat cells under the skin are sensitive to a specific spectrum of sunlight and shrink when exposed.
June 6, 2020
Exercise boosts the production of an antioxidant known as "extracellular superoxide dismutase," or EcSOD, which in turn, protects against acute lung disease and other diseases.
May 16, 2024
Muscle loss begins around age 35. That's right, on average, adults who don’t do regular strength training can expect to lose 4 - 10% of muscle mass per decade. This doesn’t sound like much but these changes could soon add up in your 40s and 50s.