Some of the most effective exercises can be done without equipment and simply using your own bodyweight.

In this article we look at: why insulin is called a fat hormone, how sugar and refined carbs affect your metabolism, why the type of carbohydrate you eat matters, why exercise is the magic pill and how you can harness the power of intermittent fasting and a low-carb diet to change your biology and maintain a healthy weight.

Muscle loss begins around age 35. That's right, on average, adults who don’t do regular strength training can expect to lose 4 - 10% of muscle mass per decade. This doesn’t sound like much but these changes could soon add up in your 40s and 50s.

I made this salad a few weeks ago and I have been hooked on it ever since. It's really easy to make and it tastes fresh.

What I most find impressive about Doris is her commitment and prioritization of her workouts. She never misses her workouts and always shows up with her A game. Doris has shown me that the 90s can be fun, active by prioritizing your physical health and never, ever letting anyone call you old.