April 9, 2018
Did you know that the World Health Organization (WHO) warned that the antibiotic resistance crisis is becoming one of the greatest threats facing human health?
January 20, 2018
When it comes to fitness one size doesn’t fit all. This is a coarse approach to get to know your body type.
January 10, 2018
You know that gradual weight loss is sustainable weight loss but you’ve got your beach holiday to worry about this month...
February 26, 2018
A new new study by researchers at the University of Alberta in Canada has revealed that fat cells under the skin are sensitive to a specific spectrum of sunlight and shrink when exposed.
August 4, 2018
If thoughts of wearing a swimsuit and exposing your body make you want to hide in the dark this summer, these tips will steer you back into the light.
July 10, 2019
People with fatigued adrenal glands from excessive production of cortisol tend to overeat as a way to boost energy levels.
March 3, 2018
"Most folks are usually about as happy as they make their minds up to be" ~ Abraham Lincoln
November 20, 2017
Did you know that a staggering 92 percent of people that set goals never actually achieve them?
January 10, 2018
Psychologists have come to understand that the capacity for self-control or well-power is very much like a muscle...